Spring is thought of as a time of renewal — a time for new beginnings. Or, is it? It’s tough to feel renewed amid daily news of political turmoil, climate anxiety, an epidemic of homelessness, and repeated mass shootings. The world has become a scary place. Every newscast brings its version of ‘breaking news’ with […]
Self care
Do You Enjoy Your Own Company?
There are days when I simply want to enjoy my own company. I’m happily married (most of the time) and have been for 50 plus good years. I have a network of friends and acquaintances with whom I enjoy many social activities. I love socializing, being around people, and doing things with others. Sometimes, however, […]
Retirement Happiness — Make Time for Self-Care
Sometimes the daily schedule is filled with so many activities that it’s difficult to make time for self-care. When this happens, I’m stressed. How did a day of retirement pass without enough time for some exercise, for a few moments of gratitude, for journal writing, or for a hobby project? I had an excuse when […]
