During the past two months my husband and I have been faced with managing energy and staying productive while under stress. As we’ve worked to de-clutter, purge, and prepare our house for sale staying productive day after day has been a challenge. Although we agreed on the plan to sell our house months ago, we found […]
Stress
‘Good Stress’ — Have a Happy Holiday
This year I plan to have a ‘good stress’ Christmas. For too many years, this holiday meant rushing through the days of December with anxiety about entertaining, panic as I searched for the right gifts, worry about what to wear to obligatory parties, and concern about food preparations. I used to joke that I needed […]
Why Laughter Keeps You Young …and Healthy too
It’s no longer a secret that laughter keeps you young. Researchers studying the process of aging know that laughter improves blood circulation — to the head and to the heart. Laughing is good for you. A good belly laugh every day improves mood, improves physical health and improves emotional health. Best of all, it’s free […]
