Trying new things changes your perspective. What you did previously, how you did it, and how it made you feel, change. My perspective on walking changed today as I experimented with walking poles. My husband felt that I would build more endurance and upper body strength if I challenged myself to walk differently. Hence, one […]
benefits of exercise
Happiness in Retirement — Why Exercise increases happiness
One of the easiest ways to increase happiness in retirement is to start exercising and to do some form of exercise every day. Many postworksavvy readers already make regular exercise part of their daily retirement regime. They started exercising for weight loss, improved general health or greater body flexibility. Their doctors urged them to undertake a moderate […]