During this summer, I’ve focused on embracing JOMO. In case you are wondering, JOMO is the short form for ‘Joy of Missing Out’. It usually means leaving behind the devotion to social media — ignoring tweets, messages, emails, and other distractions that rob us from living in the moment and appreciating what is happening right […]
Lifestyle
Summer Cottage Rituals
This summer marks 34 years of cottaging at Lake Huron in the small town of Grand Bend. During these 34 years, we’ve developed many cottage rituals and habits. There are rituals for every season of the year, but the summer cottage rituals have special meaning. Summer is the season when we spend most of our […]
Retirement Without Regrets
In June 2010, I retired. It’s been eight years of a retirement without regrets! When the hoopla of many retirement celebrations, parties and lunches ended I packed up my office. I felt nostalgic during the last elevator ride to the parking garage, but in my heart, I knew it was the right decision. I closed […]
Recognize and Manage Life’s Transitions
The guided meditation at yoga class this morning began with a short discourse on how to recognize and manage transitions. The yoga teacher referred to sudden transitions in temperature as the cold spring weather suddenly turns summer-like and then gets chilly again. She reminded us that the change from day time highs of 10 Celsius […]
Do You Enjoy Your Own Company?
There are days when I simply want to enjoy my own company. I’m happily married (most of the time) and have been for 50 plus good years. I have a network of friends and acquaintances with whom I enjoy many social activities. I love socializing, being around people, and doing things with others. Sometimes, however, […]
Harness the Benefits of Journal Writing
For years I’ve written a journal. I don’t know if journal writing has improved my life but when I don’t write in the morning, it feels that the day hasn’t begun as it should. A comfy chair in my den is my preferred spot for journal writing. Occasionally I choose to write in bed propped up […]
Retirement Happiness — Learn from what’s not working
When we want to learn about what works in life, taking a look at what’s not working offers many lessons. When you try something and it doesn’t work, you learn from the experience. Sometimes, it’s smart to leave a frustrating endeavour and try something else rather than discouraging yourself in a hopeless project. If the […]
Increasing Happiness by Changing your Happiness Baseline
I’ve learned that we’re all born with a happiness baseline that can be improved from choices made every day. Happiness comes from within; increasing the natural happiness baseline comes from smart choices. Positive psychology studies refer to a ‘hedonic set point’ or general level of happiness that may go up or down during certain periods […]
Retirement Happiness — Make Time for Self-Care
Sometimes the daily schedule is filled with so many activities that it’s difficult to make time for self-care. When this happens, I’m stressed. How did a day of retirement pass without enough time for some exercise, for a few moments of gratitude, for journal writing, or for a hobby project? I had an excuse when […]
Can a positive attitude help you face winter?
It’s mid-January. Earlier this week ‘blue’ Monday occurred. This third Monday of January is deemed the most depressing day of the year. Whether it’s blue Monday, January doldrums, or winter blahs, at this time of year it’s difficult to stay motivated and energized. For many who live in the Northern Hemisphere, the holiday cheer faded […]
