Do you suffer from 'brain' overload?

Our brains are constantly bombarded with stimulation.  Smart phones, emails, social media, internet, television and other forms of infotainment raise the levels of physiological and nervous activity in our brains and in our bodies.  Information overload, too many choices for human powers of attention, and constant demands for decisions stretch our brain-power to capacity.  Technology […]

Are you happy in your retirement?

Aristotle claimed that happiness is the ultimate purpose in life.  Finding happiness, especially during retirement, means different things for different people. After reading Gretchen Rubin’s inspiring book The Happiness Project I have thought about the meaning of happiness — especially the meaning of happiness during retirement. I’ve also tried applying some of her tips to my […]

Your Retirement Persona — Are you an Introvert or an Extrovert?

Since retirement, I realize that aspects of my personality are gradually changing. In my former identity as a CEO I was usually at centre stage and expected to respond with out-going friendliness to everyone.  I was expected to speak knowledgeably and contemporaneously, to respond with wit, and to show decisiveness in the face of uncertainty.   […]