Are you sick and tired of winter yet?

It’s January 26 and I’m getting sick and tired of winter.  Short Ontario days with limited sunshine, lots of snow, treacherous icy sidewalks and cold temperatures make outside activities difficult especially with my limited mobility after the hip surgery. My beautiful leather boots are salt-stained.  My car resembles a big dirty ice-cube from driving around […]

Will you find the courage to enlarge your life?

The beginning of a new year usually means resolutions to make changes in your life.  Goals common to many people include losing weight, stopping smoking, saving money, becoming physically active and developing a stress free lifestyle.  Setting these goals often helps people to conquer habits and lifestyle issues. However goal setting may not be for […]